About This Guide
When everything feels heavy and motivation seems out of reach, even the smallest step can feel overwhelming. Small Sparks: Finding Motivation in the Dark is a compassionate, practical digital guide created for moments when traditional advice just doesn’t work. Instead of pushing you to “try harder,” this guide meets you exactly where you are and shows you realistic ways to move forward, one tiny spark at a time. If you’ve been searching for how to be motivated when depressed, this guide offers understanding, clarity, and gentle direction without pressure or guilt.
What’s Inside
- Chapter 1: Understanding the Fog – What depression does to motivation and why it’s not your fault
- Chapter 2: Gentle starts using micro-movements and momentum
- Chapter 3: The motivation loop with routines that support you, not drain you
- Chapter 4: Tools for staying motivated on low days and handling setbacks
- A realistic, pressure-free plan for moving forward
How This Guide Helps You
- Learn how to be motivated when depressed without forcing positivity
- Reduce self-blame and understand what’s really happening in your mind
- Create gentle routines that feel doable, even on hard days
- Build momentum through small actions instead of waiting for motivation
- Develop a kinder, more supportive inner dialogue
Who This Is For
This guide is for anyone struggling with low motivation due to depression, burnout, or emotional exhaustion. It’s especially helpful if you feel stuck, overwhelmed by big goals, or frustrated by advice that doesn’t match your reality.
Why This Guide Is Different
Unlike typical productivity resources, Small Sparks: Finding Motivation in the Dark focuses on compassion over pressure. It’s not about fixing yourself or pushing through pain. It’s about understanding your energy, working with it, and learning how to be motivated when depressed in a way that feels human, safe, and sustainable.
Download & Start Gently
If you’re ready to stop fighting yourself and start with one small spark, this digital guide is ready for you. Download today and take the first gentle step toward motivation that actually lasts.
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of avidina.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of avidina.com.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of avidina.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://avidina.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Customer Reviews
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I feel lighter and more motivated now.
I'm so grateful for this digital download. The part about creating gentle routines really resonated with me, it's made hard days easier to handle.
love the advice in here, feels real not like those 'just be positive' tips
Small actions leading to big changes – that’s what I learned from this guide. No need to wait for motivation anymore!
Wow! This guide is truly life-changing. It taught me how to develop a kinder inner dialogue which has improved my mental health drastically.
it's been really helpful in managing depression and burnout
The practical approach towards building momentum through small actions instead of waiting for motivation worked wonders for me!
Gave me ways to stay motivated even during depressive episodes.
such an empowering tool!
This guide has been incredibly supportive during my emotional exhaustion phase; its words are soothing & motivating at the same time.